Jordi Bardají Cusó v1000m/2:00r...6 row
6,000
Meters
23:46.0
Time
1:58.8
Pace
400
Calories
162
Heart Rate
| Rest Distance | 962 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,962 |
| Overall Time | 35:46.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 31 |
| Stroke Count | 752 |
| Drag Factor | 115 |
January 03, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:46.0 | 6,000 | 1:58.8 | 209 | 1017 | 31 | 162 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 31 | 150 | |
| r: 2:00 | 186 | ||||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 31 | 159 | |
| r: 2:00 | 163 | ||||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 32 | 164 | |
| r: 2:00 | 146 | ||||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 31 | 163 | |
| r: 2:00 | 142 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 32 | 168 | |
| r: 2:00 | 157 | ||||||
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 32 | 169 | |
| r: 2:00 | 168 | ||||||
| r962 |
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Workout Graph
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