Jordi Bardají Cusó v25c/1:00r...12 row
4,390
Meters
17:18.1
Time
1:58.2
Pace
300
Calories
147
Heart Rate
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,476 |
| Overall Time | 29:18.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 32 |
| Stroke Count | 552 |
| Drag Factor | 116 |
December 25, 2023 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:18.1 | 4,390 | 1:58.2 | 212 | 1028 | 32 | 147 | |
| 1:34.2 | 383 | 2:02.9 | 188 | 947 | 29 | 128 | |
| r: 1:00 | 88 | ||||||
| 1:29.0 | 372 | 1:59.6 | 204 | 1003 | 30 | 134 | |
| r: 1:00 | 91 | ||||||
| 1:28.5 | 371 | 1:59.2 | 206 | 1009 | 30 | 139 | |
| r: 1:00 | 103 | ||||||
| 1:24.4 | 361 | 1:56.8 | 219 | 1054 | 32 | 145 | |
| r: 1:00 | 90 | ||||||
| 1:26.9 | 367 | 1:58.3 | 211 | 1025 | 32 | 145 | |
| r: 1:00 | 94 | ||||||
| 1:26.6 | 366 | 1:58.3 | 211 | 1027 | 32 | 149 | |
| r: 1:00 | 89 | ||||||
| 1:24.1 | 361 | 1:56.4 | 221 | 1062 | 33 | 152 | |
| r: 1:00 | 87 | ||||||
| 1:25.8 | 364 | 1:57.8 | 214 | 1035 | 32 | 151 | |
| r: 1:00 | 82 | ||||||
| 1:25.5 | 364 | 1:57.4 | 216 | 1043 | 33 | 154 | |
| r: 1:00 | 92 | ||||||
| 1:23.3 | 359 | 1:56.0 | 224 | 1071 | 34 | 157 | |
| r: 1:00 | 89 | ||||||
| 1:23.9 | 360 | 1:56.5 | 221 | 1061 | 34 | 159 | |
| r: 1:00 | 89 | ||||||
| 1:26.0 | 361 | 1:59.1 | 207 | 1012 | 34 | 159 | |
| r: 1:00 | 92 | ||||||
| r1,086 |
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Workout Graph
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