Jordi Bardají Cusó v2000m/3:00r...4 row
5,000
Meters
20:02.1
Time
2:00.2
Pace
329
Calories
164
Heart Rate
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,028 |
| Overall Time | 32:02.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 119 |
December 24, 2023 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:02.1 | 5,000 | 2:00.2 | 201 | 993 | 30 | 164 | |
| 8:07.1 | 2,000 | 2:01.7 | 194 | 967 | 29 | 160 | |
| r: 3:00 | 265 | ||||||
| 5:59.1 | 1,500 | 1:59.7 | 204 | 1002 | 31 | 167 | |
| r: 3:00 | 232 | ||||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 30 | 167 | |
| r: 3:00 | 255 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 32 | 164 | |
| r: 3:00 | 276 | ||||||
| r1,028 |
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Workout Graph
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