Jordi Bardají Cusó v4:00/2:00r...6 row
5,761
Meters
24:00.0
Time
2:04.9
Pace
365
Calories
149
Heart Rate
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,796 |
| Overall Time | 36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 710 |
| Drag Factor | 130 |
December 21, 2023 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,761 | 2:04.9 | 179 | 917 | 29 | 149 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 30 | 150 | |
| r: 2:00 | 189 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 30 | 156 | |
| r: 2:00 | 168 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 32 | 161 | |
| r: 2:00 | 167 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 29 | 146 | |
| r: 2:00 | 163 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 28 | 143 | |
| r: 2:00 | 181 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 28 | 142 | |
| r: 2:00 | 167 | ||||||
| r1,035 |
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Workout Graph
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