Jordi Bardají Cusó v750m/2:00r...5 row
3,750
Meters
14:42.7
Time
1:57.6
Pace
252
Calories
156
Heart Rate
| Rest Distance | 870 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,620 |
| Overall Time | 24:42.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 131 |
December 19, 2023 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.7 | 3,750 | 1:57.6 | 215 | 1038 | 30 | 156 | |
| 2:55.3 | 750 | 1:56.8 | 219 | 1054 | 32 | 148 | |
| r: 2:00 | 180 | ||||||
| 2:56.7 | 750 | 1:57.8 | 214 | 1036 | 30 | 153 | |
| r: 2:00 | 169 | ||||||
| 2:53.9 | 750 | 1:55.9 | 225 | 1073 | 31 | 159 | |
| r: 2:00 | 169 | ||||||
| 2:57.5 | 750 | 1:58.3 | 211 | 1026 | 30 | 160 | |
| r: 2:00 | 165 | ||||||
| 2:59.4 | 750 | 1:59.6 | 205 | 1004 | 31 | 161 | |
| r: 2:00 | 187 | ||||||
| r870 |
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Workout Graph
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