Jordi Bardají Cusó v0:20/0:10r...24 row
2,136
Meters
8:00.0
Time
1:52.3
Pace
143
Calories
143
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,652 |
| Overall Time | 19:40.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 37 |
| Stroke Count | 296 |
| Drag Factor | 122 |
December 15, 2023 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,136 | 1:52.3 | 247 | 1149 | 37 | 143 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | 110 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 39 | 124 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 36 | 133 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 39 | 138 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | 141 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 39 | 145 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | 146 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 39 | 148 | |
| r: 4:00 | 19 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | 118 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | 133 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | 142 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | 148 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 39 | 153 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 36 | 153 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 39 | 157 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | 157 | |
| r: 4:00 | 20 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | 120 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | 137 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 36 | 147 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | 154 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | 155 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | 158 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 39 | 161 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 39 | 161 | |
| r: 0:10 | 19 | ||||||
| r516 |
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Workout Graph
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