Jordi Bardají Cusó v4:00/2:00r...5 row
5,046
Meters
20:00.0
Time
1:58.9
Pace
336
Calories
156
Heart Rate
| Rest Distance | 869 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,915 |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 32 |
| Stroke Count | 639 |
| Drag Factor | 119 |
December 06, 2023 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,046 | 1:58.9 | 208 | 1016 | 32 | 156 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 31 | 148 | |
| r: 2:00 | 187 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 32 | 156 | |
| r: 2:00 | 169 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 32 | 156 | |
| r: 2:00 | 166 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 33 | 160 | |
| r: 2:00 | 162 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 33 | 160 | |
| r: 2:00 | 185 | ||||||
| r869 |
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Workout Graph
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