Jordi Bardají Cusó v2000m/3:00r...4 row
5,000
Meters
19:41.4
Time
1:58.1
Pace
336
Calories
171
Heart Rate
| Rest Distance | 911 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,911 |
| Overall Time | 31:41.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 33 |
| Stroke Count | 662 |
| Drag Factor | 118 |
November 29, 2023 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.4 | 5,000 | 1:58.1 | 212 | 1030 | 33 | 171 | |
| 7:49.5 | 2,000 | 1:57.3 | 216 | 1044 | 34 | 179 | |
| r: 3:00 | 200 | ||||||
| 5:55.1 | 1,500 | 1:58.3 | 211 | 1026 | 34 | 170 | |
| r: 3:00 | 237 | ||||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 33 | 169 | |
| r: 3:00 | 241 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 34 | 166 | |
| r: 3:00 | 233 | ||||||
| r911 |
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Workout Graph
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