Jordi Bardají Cusó v5:00/2:00r...4 row
5,018
Meters
20:00.0
Time
1:59.5
Pace
333
Calories
164
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,644 |
| Overall Time | 28:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 32 |
| Stroke Count | 643 |
| Drag Factor | 120 |
November 20, 2023 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,018 | 1:59.5 | 205 | 1004 | 32 | 164 | |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 32 | 152 | |
| r: 2:00 | 168 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 32 | 163 | |
| r: 2:00 | 152 | ||||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 33 | 168 | |
| r: 2:00 | 141 | ||||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 33 | 173 | |
| r: 2:00 | 165 | ||||||
| r626 |
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Workout Graph
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