Jordi Bardají Cusó v1:00/1:00r...12 row
3,101
Meters
12:00.0
Time
1:56.0
Pace
206
Calories
146
Heart Rate
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,195 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 32 |
| Stroke Count | 393 |
| Drag Factor | 121 |
November 19, 2023 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,101 | 1:56.0 | 224 | 1069 | 32 | 146 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 128 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 137 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 139 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 | 144 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 146 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | 148 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | 150 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 150 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | 153 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | 154 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 154 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 36 | 160 | |
| r: 1:00 | 87 | ||||||
| r1,094 |
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Workout Graph
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