Jordi Bardají Cusó v1:00/1:00r...7 row
4,470
Meters
17:30.0
Time
1:57.4
Pace
300
Calories
158
Heart Rate
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,942 |
| Overall Time | 35:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 33 |
| Stroke Count | 581 |
| Drag Factor | 120 |
November 16, 2023 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,470 | 1:57.4 | 216 | 1043 | 33 | 158 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 132 | |
| r: 1:00 | 103 | ||||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 33 | 146 | |
| r: 1:30 | 147 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 34 | 157 | |
| r: 2:00 | 184 | ||||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 34 | 163 | |
| r: 2:30 | 221 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 33 | 166 | |
| r: 3:00 | 221 | ||||||
| 3:30.0 | 892 | 1:57.7 | 215 | 1038 | 33 | 171 | |
| r: 3:30 | 259 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 33 | 175 | |
| r: 4:00 | 337 | ||||||
| r1,472 |
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Workout Graph
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