Jordi Bardají Cusó v2:00/1:00r...8 row
4,101
Meters
16:00.0
Time
1:57.0
Pace
277
Calories
161
Heart Rate
| Rest Distance | 685 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,786 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 33 |
| Stroke Count | 526 |
| Drag Factor | 120 |
November 12, 2023 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,101 | 1:57.0 | 218 | 1051 | 33 | 161 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 33 | 148 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 32 | 154 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 32 | 159 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 32 | 162 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 33 | 164 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 33 | 168 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 34 | 168 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 35 | 172 | |
| r: 1:00 | 78 | ||||||
| r685 |
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Workout Graph
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