Jordi Bardají Cusó v1:00/0:30r...10 row
2,587
Meters
10:00.0
Time
1:55.9
Pace
173
Calories
150
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,043 |
| Overall Time | 15:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 34 |
| Stroke Count | 340 |
| Drag Factor | 120 |
November 07, 2023 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 34 | 150 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 129 | |
| r: 0:30 | 49 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | 141 | |
| r: 0:30 | 35 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | 145 | |
| r: 0:30 | 47 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 34 | 147 | |
| r: 0:30 | 43 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 34 | 152 | |
| r: 0:30 | 44 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 35 | 155 | |
| r: 0:30 | 55 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 34 | 156 | |
| r: 0:30 | 49 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 35 | 159 | |
| r: 0:30 | 39 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 35 | 161 | |
| r: 0:30 | 42 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 35 | 164 | |
| r: 0:30 | 53 | ||||||
| r456 |
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Workout Graph
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