Jordi Bardají Cusó v6:00/2:00r...6 row
3,793
Meters
15:00.0
Time
1:58.6
Pace
252
Calories
160
Heart Rate
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,889 |
| Overall Time | 27:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 33 |
| Stroke Count | 494 |
| Drag Factor | 118 |
November 04, 2023 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,793 | 1:58.6 | 210 | 1021 | 33 | 160 | |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 32 | 162 | |
| r: 2:00 | 177 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 33 | 164 | |
| r: 2:00 | 173 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 33 | 165 | |
| r: 2:00 | 184 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 34 | 157 | |
| r: 2:00 | 179 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 34 | 157 | |
| r: 2:00 | 193 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 35 | 160 | |
| r: 2:00 | 190 | ||||||
| r1,096 |
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Workout Graph
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