Jordi Bardají Cusó v1:00/1:00r...7 row
4,361
Meters
17:30.0
Time
2:00.3
Pace
285
Calories
145
Heart Rate
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,964 |
| Overall Time | 35:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 30 |
| Stroke Count | 541 |
| Drag Factor | 125 |
October 15, 2023 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,361 | 2:00.3 | 201 | 990 | 30 | 145 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 121 | |
| r: 1:00 | 105 | ||||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 30 | 135 | |
| r: 1:30 | 150 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 32 | 146 | |
| r: 2:00 | 187 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 31 | 149 | |
| r: 2:30 | 232 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 31 | 156 | |
| r: 3:00 | 276 | ||||||
| 3:30.0 | 871 | 2:00.5 | 200 | 987 | 31 | 158 | |
| r: 3:30 | 284 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 31 | 153 | |
| r: 4:00 | 369 | ||||||
| r1,603 |
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Workout Graph
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