Jordi Bardají Cusó v3:00/2:00r...5 row
3,470
Meters
15:00.0
Time
2:09.6
Pace
211
Calories
132
Heart Rate
| Rest Distance | 925 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,395 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 117 |
July 20, 2023 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,470 | 2:09.6 | 160 | 852 | 29 | 132 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 30 | 129 | |
| r: 2:00 | 206 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 29 | 135 | |
| r: 2:00 | 164 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 32 | 144 | |
| r: 2:00 | 158 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 30 | 134 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 27 | 121 | |
| r: 2:00 | 195 | ||||||
| r925 |
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Workout Graph
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