Jordi Bardají Cusó v4:00/2:00r...7 row
4,687
Meters
19:00.0
Time
2:01.6
Pace
304
Calories
151
Heart Rate
| Rest Distance | 1,415 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,102 |
| Overall Time | 33:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 33 |
| Stroke Count | 620 |
| Drag Factor | 111 |
July 18, 2023 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,687 | 2:01.6 | 195 | 969 | 33 | 151 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 32 | 150 | |
| r: 2:00 | 200 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 33 | 155 | |
| r: 2:00 | 196 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 34 | 152 | |
| r: 2:00 | 212 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 34 | 142 | |
| r: 2:00 | 206 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 34 | 152 | |
| r: 2:00 | 205 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 33 | 158 | |
| r: 2:00 | 197 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 31 | 153 | |
| r: 2:00 | 199 | ||||||
| r1,415 |
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Workout Graph
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