Jordi Bardají Cusó v1:00/1:00r...10 row
2,525
Meters
10:00.0
Time
1:58.8
Pace
164
Calories
138
Heart Rate
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,578 |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 33 |
| Stroke Count | 337 |
| Drag Factor | 127 |
July 16, 2023 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 33 | 138 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | 125 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | 132 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | 133 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | 137 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | 139 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 35 | 141 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 35 | 143 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 34 | 143 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 35 | 149 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 34 | 147 | |
| r: 1:00 | 101 | ||||||
| r1,053 |
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Workout Graph
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