Jordi Bardají Cusó v20c/2:00r...5 row
4,535
Meters
18:20.4
Time
2:01.3
Pace
300
Calories
146
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,545 |
| Overall Time | 28:20.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 32 |
| Stroke Count | 594 |
| Drag Factor | 118 |
July 15, 2023 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:20.4 | 4,535 | 2:01.3 | 196 | 974 | 32 | 146 | |
| 1:11.5 | 298 | 1:59.9 | 203 | 997 | 32 | 128 | |
| r: 2:00 | 213 | ||||||
| 2:23.9 | 598 | 2:00.3 | 201 | 991 | 32 | 142 | |
| r: 2:00 | 206 | ||||||
| 3:42.3 | 912 | 2:01.8 | 193 | 965 | 32 | 145 | |
| r: 2:00 | 198 | ||||||
| 4:47.1 | 1,196 | 2:00.0 | 202 | 996 | 33 | 158 | |
| r: 2:00 | 199 | ||||||
| 6:15.6 | 1,531 | 2:02.6 | 190 | 952 | 33 | 161 | |
| r: 2:00 | 194 | ||||||
| r1,010 |
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Workout Graph
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