Jordi Bardají Cusó v2:00/1:00r...8 row
3,982
Meters
16:00.0
Time
2:00.5
Pace
260
Calories
158
Heart Rate
| Rest Distance | 854 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,836 |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 33 |
| Stroke Count | 538 |
| Drag Factor | 130 |
July 12, 2023 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,982 | 2:00.5 | 200 | 987 | 33 | 158 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 145 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 152 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 157 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 35 | 159 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 35 | 163 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 34 | 165 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 34 | 165 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 33 | 162 | |
| r: 1:00 | 101 | ||||||
| r854 |
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Workout Graph
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