Jordi Bardají Cusó v5:00/2:00r...5 row
3,679
Meters
15:00.0
Time
2:02.3
Pace
237
Calories
159
Heart Rate
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,694 |
| Overall Time | 25:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 110 |
July 10, 2023 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,679 | 2:02.3 | 191 | 958 | 32 | 159 | |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 32 | 157 | |
| r: 2:00 | 203 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 34 | 167 | |
| r: 2:00 | 197 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 31 | 157 | |
| r: 2:00 | 200 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 32 | 162 | |
| r: 2:00 | 199 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | 153 | |
| r: 2:00 | 216 | ||||||
| r1,015 |
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Workout Graph
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