Jordi Bardají Cusó v50c/2:00r...5 row
2,278
Meters
9:16.5
Time
2:02.1
Pace
150
Calories
154
Heart Rate
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,372 |
| Overall Time | 19:16.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 31 |
| Stroke Count | 289 |
| Drag Factor | 126 |
July 09, 2023 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:16.5 | 2,278 | 2:02.1 | 192 | 960 | 31 | 154 | |
| 3:01.3 | 751 | 2:00.7 | 199 | 984 | 31 | 157 | |
| r: 2:00 | 210 | ||||||
| 2:30.2 | 612 | 2:02.7 | 189 | 951 | 31 | 159 | |
| r: 2:00 | 219 | ||||||
| 1:54.3 | 462 | 2:03.7 | 185 | 936 | 31 | 157 | |
| r: 2:00 | 205 | ||||||
| 1:13.7 | 303 | 2:01.6 | 195 | 969 | 32 | 157 | |
| r: 2:00 | 218 | ||||||
| 0:37.1 | 150 | 2:03.6 | 185 | 936 | 32 | 144 | |
| r: 2:00 | 242 | ||||||
| r1,094 |
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Workout Graph
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