Jordi Bardají Cusó v500m/2:00r...5 row
2,500
Meters
9:49.7
Time
1:57.9
Pace
167
Calories
147
Heart Rate
| Rest Distance | 936 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,436 |
| Overall Time | 19:49.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 35 |
| Stroke Count | 342 |
| Drag Factor | 120 |
July 07, 2023 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:49.7 | 2,500 | 1:57.9 | 213 | 1034 | 35 | 147 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 34 | 136 | |
| r: 2:00 | 174 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 35 | 145 | |
| r: 2:00 | 201 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 35 | 149 | |
| r: 2:00 | 181 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 35 | 152 | |
| r: 2:00 | 195 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 36 | 156 | |
| r: 2:00 | 185 | ||||||
| r936 |
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Workout Graph
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