Jordi Bardají Cusó v1:00/2:00r...5 row
3,026
Meters
13:00.0
Time
2:08.8
Pace
184
Calories
139
Heart Rate
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,094 |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 397 |
| Drag Factor | 123 |
July 06, 2023 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,026 | 2:08.8 | 163 | 862 | 30 | 139 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | 124 | |
| r: 2:00 | 197 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 29 | 133 | |
| r: 2:00 | 219 | ||||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 31 | 146 | |
| r: 2:00 | 208 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 32 | 150 | |
| r: 2:00 | 223 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | 145 | |
| r: 2:00 | 221 | ||||||
| r1,068 |
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Workout Graph
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