Jordi Bardají Cusó v5:00/2:00r...4 row
4,804
Meters
20:00.0
Time
2:04.8
Pace
305
Calories
149
Heart Rate
| Rest Distance | 755 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,559 |
| Overall Time | 28:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 115 |
July 04, 2023 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,804 | 2:04.8 | 180 | 918 | 31 | 149 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 30 | 142 | |
| r: 2:00 | 192 | ||||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 33 | 153 | |
| r: 2:00 | 194 | ||||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 31 | 154 | |
| r: 2:00 | 179 | ||||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 30 | 148 | |
| r: 2:00 | 190 | ||||||
| r755 |
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Workout Graph
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