Jordi Bardají Cusó v500m/2:00r...8 row
4,000
Meters
15:49.4
Time
1:58.6
Pace
265
Calories
148
Heart Rate
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,562 |
| Overall Time | 31:49.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 34 |
| Stroke Count | 539 |
| Drag Factor | 119 |
July 03, 2023 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:49.4 | 4,000 | 1:58.6 | 209 | 1020 | 34 | 148 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 33 | 140 | |
| r: 2:00 | 154 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 33 | 143 | |
| r: 2:00 | 209 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 144 | |
| r: 2:00 | 199 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 34 | 149 | |
| r: 2:00 | 199 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 35 | 150 | |
| r: 2:00 | 198 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 34 | 152 | |
| r: 2:00 | 207 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 34 | 153 | |
| r: 2:00 | 203 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 36 | 160 | |
| r: 2:00 | 193 | ||||||
| r1,562 |
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Workout Graph
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