Jordi Bardají Cusó v1:00/1:00r...6 row
5,146
Meters
21:00.0
Time
2:02.4
Pace
333
Calories
148
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,736 |
| Overall Time | 27:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 32 |
| Stroke Count | 691 |
| Drag Factor | 120 |
July 02, 2023 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,146 | 2:02.4 | 191 | 956 | 32 | 148 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | 123 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 33 | 139 | |
| r: 1:00 | 109 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 33 | 148 | |
| r: 1:00 | 96 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 33 | 155 | |
| r: 1:00 | 93 | ||||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 34 | 161 | |
| r: 1:00 | 90 | ||||||
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 32 | 162 | |
| r: 1:00 | 94 | ||||||
| r590 |
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Workout Graph
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