Jordi Bardají Cusó v2:30/0:30r...10 row
5,859
Meters
25:00.0
Time
2:08.0
Pace
367
Calories
152
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,285 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 767 |
| Drag Factor | 131 |
July 01, 2023 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,859 | 2:08.0 | 167 | 874 | 30 | 152 | |
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 30 | 138 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 31 | 147 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 27 | 150 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 32 | 153 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 31 | 152 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 30 | 151 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 30 | 155 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 31 | 156 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 31 | 161 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 32 | 164 | |
| r: 0:30 | 53 | ||||||
| r426 |
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Workout Graph
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