Jordi Bardají Cusó v2:00/1:00r...7 row
4,270
Meters
17:00.0
Time
1:59.4
Pace
281
Calories
158
Heart Rate
| Rest Distance | 694 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,964 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 33 |
| Stroke Count | 557 |
| Drag Factor | 132 |
June 29, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,270 | 1:59.4 | 205 | 1006 | 33 | 158 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 32 | 141 | |
| r: 1:00 | 97 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 32 | 149 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 32 | 153 | |
| r: 1:00 | 99 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 33 | 160 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 34 | 164 | |
| r: 1:00 | 92 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 34 | 170 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 34 | 171 | |
| r: 1:00 | 106 | ||||||
| r694 |
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Workout Graph
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