Jordi Bardají Cusó v1:00/1:00r...7 row
2,577
Meters
10:00.0
Time
1:56.4
Pace
173
Calories
154
Heart Rate
| Rest Distance | 758 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,335 |
| Overall Time | 17:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 33 |
| Stroke Count | 331 |
| Drag Factor | 112 |
June 03, 2023 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,577 | 1:56.4 | 222 | 1063 | 33 | 154 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 139 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 33 | 156 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | 153 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 34 | 159 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | 154 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 33 | 165 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 34 | 158 | |
| r: 1:00 | 99 | ||||||
| r758 |
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Workout Graph
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