Jordi Bardají Cusó v1500m/2:00r...4 row
6,000
Meters
24:41.9
Time
2:03.4
Pace
387
Calories
160
Heart Rate
| Rest Distance | 755 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,755 |
| Overall Time | 32:41.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 719 |
| Drag Factor | 117 |
June 01, 2023 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:41.9 | 6,000 | 2:03.4 | 186 | 939 | 29 | 160 | |
| 5:55.7 | 1,500 | 1:58.5 | 210 | 1022 | 31 | 158 | |
| r: 2:00 | 198 | ||||||
| 6:00.9 | 1,500 | 2:00.3 | 201 | 991 | 29 | 164 | |
| r: 2:00 | 201 | ||||||
| 6:16.2 | 1,500 | 2:05.4 | 177 | 910 | 29 | 162 | |
| r: 2:00 | 160 | ||||||
| 6:29.1 | 1,500 | 2:09.7 | 160 | 852 | 28 | 159 | |
| r: 2:00 | 196 | ||||||
| r755 |
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Workout Graph
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