Jordi Bardají Cusó v4:00/2:00r...4 row
4,039
Meters
16:00.0
Time
1:58.8
Pace
269
Calories
161
Heart Rate
| Rest Distance | 809 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,848 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 33 |
| Stroke Count | 523 |
| Drag Factor | 118 |
May 16, 2023 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,039 | 1:58.8 | 209 | 1017 | 33 | 161 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 34 | 155 | |
| r: 2:00 | 205 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 33 | 162 | |
| r: 2:00 | 198 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 32 | 161 | |
| r: 2:00 | 191 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 33 | 169 | |
| r: 2:00 | 215 | ||||||
| r809 |
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Workout Graph
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