Jordi Bardají Cusó v1:00/2:00r...9 row
6,308
Meters
25:00.0
Time
1:58.8
Pace
419
Calories
160
Heart Rate
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,018 |
| Overall Time | 43:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 33 |
| Stroke Count | 826 |
| Drag Factor | 113 |
May 15, 2023 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,308 | 1:58.8 | 208 | 1016 | 33 | 160 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | 134 | |
| r: 2:00 | 224 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 33 | 148 | |
| r: 2:00 | 201 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 34 | 157 | |
| r: 2:00 | 180 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 33 | 162 | |
| r: 2:00 | 195 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 33 | 170 | |
| r: 2:00 | 191 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 33 | 173 | |
| r: 2:00 | 167 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 33 | 171 | |
| r: 2:00 | 176 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 33 | 168 | |
| r: 2:00 | 186 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | 160 | |
| r: 2:00 | 190 | ||||||
| r1,710 |
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Workout Graph
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