Jordi Bardají Cusó v2000m/3:00r...4 row
5,000
Meters
19:58.9
Time
1:59.8
Pace
331
Calories
167
Heart Rate
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,117 |
| Overall Time | 31:58.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 32 |
| Stroke Count | 648 |
| Drag Factor | 113 |
May 11, 2023 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.9 | 5,000 | 1:59.8 | 203 | 999 | 32 | 167 | |
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1017 | 33 | 164 | |
| r: 3:00 | 279 | ||||||
| 5:59.3 | 1,500 | 1:59.7 | 204 | 1001 | 32 | 171 | |
| r: 3:00 | 271 | ||||||
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 32 | 167 | |
| r: 3:00 | 272 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 33 | 168 | |
| r: 3:00 | 295 | ||||||
| r1,117 |
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Workout Graph
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