Jordi Bardají Cusó v1:00/1:00r...7 row
2,627
Meters
10:00.0
Time
1:54.1
Pace
180
Calories
150
Heart Rate
| Rest Distance | 738 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,365 |
| Overall Time | 17:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 34 |
| Stroke Count | 344 |
| Drag Factor | 122 |
April 26, 2023 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,627 | 1:54.1 | 235 | 1108 | 34 | 150 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | 131 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 34 | 149 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 35 | 147 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 35 | 157 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 35 | 151 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 35 | 161 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 35 | 158 | |
| r: 1:00 | 106 | ||||||
| r738 |
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Workout Graph
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