Jordi Bardají Cusó v6:00/1:00r...6 row
5,183
Meters
21:00.0
Time
2:01.5
Pace
337
Calories
164
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,776 |
| Overall Time | 27:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 31 |
| Stroke Count | 652 |
| Drag Factor | 122 |
April 22, 2023 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,183 | 2:01.5 | 195 | 970 | 31 | 164 | |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 30 | 154 | |
| r: 1:00 | 113 | ||||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 32 | 165 | |
| r: 1:00 | 95 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 32 | 171 | |
| r: 1:00 | 101 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 31 | 171 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 165 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 162 | |
| r: 1:00 | 98 | ||||||
| r593 |
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Workout Graph
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