Jordi Bardají Cusó v4:00/2:00r...6 row
5,705
Meters
24:00.0
Time
2:06.2
Pace
357
Calories
147
Heart Rate
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,088 |
| Overall Time | 36:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 715 |
| Drag Factor | 129 |
April 17, 2023 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,705 | 2:06.2 | 174 | 899 | 29 | 147 | |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 30 | 145 | |
| r: 2:00 | 262 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 32 | 156 | |
| r: 2:00 | 229 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 31 | 150 | |
| r: 2:00 | 219 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 29 | 145 | |
| r: 2:00 | 193 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 28 | 140 | |
| r: 2:00 | 239 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 29 | 150 | |
| r: 2:00 | 241 | ||||||
| r1,383 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.