Jordi Bardají Cusó v3:00/1:00r...12 row
8,596
Meters
36:00.0
Time
2:05.6
Pace
539
Calories
157
Heart Rate
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,874 |
| Overall Time | 48:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 1086 |
| Drag Factor | 125 |
January 28, 2023 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,596 | 2:05.6 | 176 | 907 | 30 | 157 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 29 | 139 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 29 | 143 | |
| r: 1:00 | 112 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 30 | 153 | |
| r: 1:00 | 113 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 31 | 158 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 30 | 159 | |
| r: 1:00 | 100 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 30 | 159 | |
| r: 1:00 | 106 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 30 | 161 | |
| r: 1:00 | 111 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 30 | 163 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 30 | 161 | |
| r: 1:00 | 104 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 31 | 166 | |
| r: 1:00 | 92 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 30 | 165 | |
| r: 1:00 | 85 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 30 | 167 | |
| r: 1:00 | 99 | ||||||
| r1,278 |
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Workout Graph
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