Jordi Bardají Cusó v2:00/2:00r...5 row
3,501
Meters
14:00.0
Time
1:59.9
Pace
230
Calories
153
Heart Rate
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,624 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 31 |
| Stroke Count | 440 |
| Drag Factor | 134 |
January 22, 2023 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,501 | 1:59.9 | 203 | 997 | 31 | 153 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 31 | 135 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 30 | 149 | |
| r: 2:00 | 232 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 32 | 158 | |
| r: 2:00 | 210 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 32 | 164 | |
| r: 2:00 | 230 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 33 | 161 | |
| r: 2:00 | 198 | ||||||
| r1,123 |
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Workout Graph
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