Jordi Bardají Cusó v1:00/1:00r...10 row
2,545
Meters
10:00.0
Time
1:57.8
Pace
167
Calories
148
Heart Rate
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,777 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 33 |
| Stroke Count | 334 |
| Drag Factor | 149 |
October 29, 2022 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 33 | 148 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 116 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | 130 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 139 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | 144 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | 150 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 34 | 155 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 35 | 156 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 36 | 162 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 36 | 163 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 36 | 166 | |
| r: 1:00 | 108 | ||||||
| r1,232 |
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Workout Graph
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