Jordi Bardají Cusó v2000m/3:00r...4 row
5,000
Meters
20:30.4
Time
2:03.0
Pace
322
Calories
162
Heart Rate
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,321 |
| Overall Time | 32:30.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 31 |
| Stroke Count | 635 |
| Drag Factor | 137 |
October 20, 2022 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:30.4 | 5,000 | 2:03.0 | 188 | 946 | 31 | 162 | |
| 8:00.5 | 2,000 | 2:00.1 | 202 | 994 | 32 | 164 | |
| r: 3:00 | 325 | ||||||
| 6:18.1 | 1,500 | 2:06.0 | 175 | 901 | 30 | 159 | |
| r: 3:00 | 350 | ||||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 31 | 163 | |
| r: 3:00 | 335 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 31 | 162 | |
| r: 3:00 | 311 | ||||||
| r1,321 |
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Workout Graph
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