Jordi Bardají Cusó v8:00/3:00r...4 row
4,856
Meters
20:00.0
Time
2:03.5
Pace
311
Calories
158
Heart Rate
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,299 |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 118 |
September 25, 2022 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,856 | 2:03.5 | 186 | 938 | 31 | 158 | |
| 8:00.0 | 1,951 | 2:03.0 | 188 | 947 | 31 | 157 | |
| r: 3:00 | 384 | ||||||
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 30 | 159 | |
| r: 3:00 | 325 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 32 | 166 | |
| r: 3:00 | 347 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | 151 | |
| r: 3:00 | 387 | ||||||
| r1,443 |
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Workout Graph
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