Jordi Bardají Cusó v1:00/2:00r...5 row
3,175
Meters
13:00.0
Time
2:02.8
Pace
206
Calories
148
Heart Rate
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,398 |
| Overall Time | 23:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Stroke Count | 388 |
| Drag Factor | 125 |
September 12, 2022 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,175 | 2:02.8 | 189 | 949 | 29 | 148 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 131 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 30 | 153 | |
| r: 2:00 | 238 | ||||||
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 31 | 163 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 29 | 157 | |
| r: 2:00 | 237 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 140 | |
| r: 2:00 | 245 | ||||||
| r1,223 |
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Workout Graph
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