Jordi Bardají Cusó v50c/2:00r...5 row
2,272
Meters
9:17.8
Time
2:02.7
Pace
150
Calories
143
Heart Rate
| Rest Distance | 1,445 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,717 |
| Overall Time | 19:17.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 29 |
| Stroke Count | 272 |
| Drag Factor | 124 |
September 02, 2022 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:17.8 | 2,272 | 2:02.7 | 189 | 951 | 29 | 143 | |
| 3:00.4 | 749 | 2:00.4 | 200 | 989 | 30 | 145 | |
| r: 2:00 | 304 | ||||||
| 2:27.2 | 605 | 2:01.6 | 194 | 969 | 29 | 149 | |
| r: 2:00 | 215 | ||||||
| 1:56.7 | 458 | 2:07.4 | 169 | 882 | 29 | 149 | |
| r: 2:00 | 298 | ||||||
| 1:15.7 | 307 | 2:03.2 | 187 | 942 | 29 | 144 | |
| r: 2:00 | 306 | ||||||
| 0:37.8 | 153 | 2:03.5 | 186 | 939 | 29 | 131 | |
| r: 2:00 | 322 | ||||||
| r1,445 |
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Workout Graph
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