Jordi Bardají Cusó v4:00/2:00r...7 row
4,526
Meters
19:00.0
Time
2:05.9
Pace
284
Calories
147
Heart Rate
| Rest Distance | 1,831 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,357 |
| Overall Time | 33:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 118 |
August 24, 2022 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,526 | 2:05.9 | 175 | 903 | 30 | 147 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 30 | 141 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 31 | 153 | |
| r: 2:00 | 272 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 31 | 152 | |
| r: 2:00 | 234 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 140 | |
| r: 2:00 | 265 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | 150 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 29 | 149 | |
| r: 2:00 | 259 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 29 | 150 | |
| r: 2:00 | 233 | ||||||
| r1,831 |
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Workout Graph
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