Jordi Bardají Cusó v1000m/1:00r...5 row
5,000
Meters
20:25.6
Time
2:02.5
Pace
323
Calories
148
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,504 |
| Overall Time | 25:25.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 683 |
| Drag Factor | 123 |
April 23, 2022 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:25.6 | 5,000 | 2:02.5 | 190 | 954 | 30 | 148 | |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 30 | 119 | |
| r: 1:00 | 107 | ||||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 31 | 149 | |
| r: 1:00 | 106 | ||||||
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 30 | 182 | |
| r: 1:00 | 97 | ||||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 30 | 149 | |
| r: 1:00 | 98 | ||||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 29 | 143 | |
| r: 1:00 | 96 | ||||||
| r504 |
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Workout Graph
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