Jordi Bardají Cusó v4:00/2:00r...6 row
6,024
Meters
24:00.0
Time
1:59.5
Pace
400
Calories
159
Heart Rate
| Rest Distance | 1,373 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,397 |
| Overall Time | 36:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 31 |
| Stroke Count | 922 |
| Drag Factor | 126 |
April 05, 2022 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,024 | 1:59.5 | 205 | 1005 | 31 | 159 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 30 | 189 | |
| r: 2:00 | 272 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 31 | 160 | |
| r: 2:00 | 236 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 31 | 149 | |
| r: 2:00 | 258 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 31 | 156 | |
| r: 2:00 | 226 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 31 | 147 | |
| r: 2:00 | 192 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 32 | 152 | |
| r: 2:00 | 189 | ||||||
| r1,373 |
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Workout Graph
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