Jordi Bardají Cusó v4:00/r...7 row
1,385
Meters
6:00.0
Time
2:09.9
Pace
85
Calories
124
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,662 |
| Overall Time | 8:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 35 |
| Stroke Count | 201 |
| Drag Factor | 122 |
April 01, 2022 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 35 | 124 | |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 25 | 122 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 125 | |
| r: 0:20 | 51 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 114 | |
| r: 0:20 | 42 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 39 | 132 | |
| r: 0:20 | 42 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | 118 | |
| r: 0:20 | 52 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 39 | 131 | |
| r: 0:20 | 42 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 39 | 129 | |
| r: 0:20 | 48 | ||||||
| r277 |
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