Jordi Bardají Cusó v1:00/0:30r...7 row
1,680
Meters
7:00.0
Time
2:05.0
Pace
105
Calories
113
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,152 |
| Overall Time | 10:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 242 |
| Drag Factor | 125 |
March 19, 2022 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,680 | 2:05.0 | 179 | 916 | 27 | 113 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 107 | |
| r: 0:30 | 72 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 118 | |
| r: 0:30 | 68 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 112 | |
| r: 0:30 | 68 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 112 | |
| r: 0:30 | 64 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 114 | |
| r: 0:30 | 64 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 110 | |
| r: 0:30 | 69 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 117 | |
| r: 0:30 | 67 | ||||||
| r472 |
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Workout Graph
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