Jordi Bardají Cusó v4:00/r...11 row
2,082
Meters
9:00.0
Time
2:09.6
Pace
129
Calories
120
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,697 |
| Overall Time | 14:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 313 |
| Drag Factor | 128 |
January 21, 2022 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,082 | 2:09.6 | 160 | 852 | 30 | 120 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 23 | 112 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 104 | |
| r: 0:30 | 66 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | 121 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 99 | |
| r: 0:30 | 51 | ||||||
| 0:30.0 | 51 | 4:54.1 | 14 | 347 | 14 | 117 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | 101 | |
| r: 0:30 | 93 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 104 | |
| r: 0:30 | 59 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | 127 | |
| r: 0:30 | 59 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 | 145 | |
| r: 0:30 | 63 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 34 | 149 | |
| r: 0:30 | 62 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | 144 | |
| r: 0:30 | 52 | ||||||
| r615 |
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Workout Graph
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